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Bulgur Pilaf (Oily) Calories
Bulgur, vegetable oil, fiber, B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf (Oily) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 65%
Protein
3.7g
· 8%
Fat
5.2g
· 27%
Fiber
4.1g
Bulgur Pilaf (Oily) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Bulgur Pilaf (Oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf (Oily) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf (Oily) Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf (Oily) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf (Oily) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Bulgur Pilaf (Oily)
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Nutrition data compiled from USDA FoodData Central and scientific sources.