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Bulgur Pilaf (Oily) Calories
Bulgur, vegetable oil, fiber, B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf (Oily) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 65%
Protein
3.7g
· 8%
Fat
5.2g
· 27%
Fiber
4.1g
Bulgur Pilaf (Oily) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Bulgur Pilaf (Oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf (Oily) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf (Oily) Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf (Oily) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf (Oily) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Bulgur Pilaf (Oily)
Bulgur Pilaf (Oily) — Frequently Asked Questions
Is oily bulgur pilaf better before or after a workout?
It usually works better 2-3 hours before training because its carbs can help provide energy. After training, it is more balanced when paired with a protein source like yogurt, beans, or a lean main dish.
Why does bulgur pilaf sometimes turn mushy, and how can I keep it fluffy?
Too much water, overcooking, and frequent stirring can break down the texture. Using measured liquid, gentle heat, and letting it rest after cooking helps the grains stay separate.
What practical advantage does bulgur pilaf have over rice pilaf?
Bulgur has a naturally heartier texture and more fiber, so many people find it more filling in everyday meals. Its nutty flavor also pairs especially well with vegetables and legumes.
Does oily bulgur pilaf feel too heavy for dinner?
That depends mostly on portion size and what you eat with it. Because it contains added fat, a large serving may feel heavy for some people, while a moderate portion with salad or yogurt is often easier to digest.
How long does cooked oily bulgur pilaf keep in the fridge?
Once cooled, it generally keeps for 3-4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can oily bulgur pilaf be frozen?
Yes, it freezes well if portioned into airtight containers. The texture may soften slightly after thawing, so gentle reheating usually gives the best result.
What foods go well with oily bulgur pilaf to make a more balanced meal?
It pairs well with yogurt, bean dishes, chickpeas, grilled vegetables, or a simple salad. These combinations add protein, freshness, or volume and make the meal feel more complete.
Does oily bulgur pilaf spike blood sugar right away?
Not by itself in a predictable way; portion size, cooking method, and the rest of the meal all matter. Eating it with protein-rich foods, legumes, or vegetables can make the meal more balanced overall.
Who should be careful with oily bulgur pilaf?
Because bulgur contains gluten, it is not suitable for people with celiac disease or gluten-related disorders. People who need to limit added fats should also pay attention to how it is prepared and portioned.
How can I make oily bulgur pilaf more flavorful without making it excessively heavy?
You can build flavor with onion, tomato, pepper, spices, or stock instead of relying only on extra oil. That gives a richer taste without making the dish unnecessarily greasy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.