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Bulgur Pilaf Oil Calories
High in vitamin E
CALORIES
POTASSIUM
FIBER
Bulgur Pilaf Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Bulgur Pilaf Oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Is Bulgur Pilaf Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf Oil Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bulgur Pilaf Oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.8g
Omega 6:3 ratio 657:1
Above the ideal 4:1 (657:1).
Foods Similar to Bulgur Pilaf Oil
Bulgur Pilaf Oil — Frequently Asked Questions
How many calories are in bulgur pilaf oil?
Bulgur pilaf oil provides 884 calories per 100 g. Because it is calorie-dense, portion size can significantly affect total calorie intake.
Does bulgur pilaf oil contain protein?
No. Bulgur pilaf oil contains 0 g of protein per 100 g, so it is not a source of dietary protein.
Does bulgur pilaf oil have carbohydrates?
No. It contains 0 g of carbohydrates per 100 g, making it compatible with eating patterns that limit carbohydrate intake.
Is bulgur pilaf oil keto-friendly?
Yes. It contains no carbohydrates and is listed as compatible with a keto diet. It is also 100% fat, with 884 calories per 100 g.
Is bulgur pilaf oil vegan?
Yes, bulgur pilaf oil is listed as suitable for vegan diets. It is also compatible with vegetarian eating.
Is bulgur pilaf oil gluten-free?
Yes, it is listed as gluten-free. It is also suitable for paleo dietary patterns.
Does bulgur pilaf oil contain fiber?
No. Bulgur pilaf oil provides 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is bulgur pilaf oil filling?
Its fat content can increase the energy density of a meal, but it contains no protein or fiber. Pairing it with protein- and fiber-containing foods can make a meal more balanced.
Can bulgur pilaf oil fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean-style eating. It is also suitable for flexitarian diets.
Is bulgur pilaf oil processed?
Yes. Bulgur pilaf oil is classified as a processed food. Per 100 g, it contains 100 g of fat and no protein, carbohydrates, or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.