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Bulgur Pilaf (No Oil) Calories
Low-fat, high-fiber, traditional Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf (No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 84%
Protein
3.5g
· 13%
Fat
0.4g
· 3%
Fiber
3.8g
Bulgur Pilaf (No Oil) Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.4mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur Pilaf (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf (No Oil) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Bulgur Pilaf (No Oil)
Bulgur Pilaf (No Oil) — Frequently Asked Questions
How many calories are in oil-free bulgur pilaf, and is it diet-friendly?
Oil-free bulgur pilaf has 110 calories per 100 g. With 0.4 g fat and 3.8 g fiber per 100 g, it can fit many balanced eating plans depending on portion size.
Does oil-free bulgur pilaf have a high glycemic index, and does it contain gluten?
Its glycemic index is 48, which is generally considered low to moderate. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.