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Bulgur Meatball Calories
Traditional meatball made with bulgur, spices, and sometimes ground meat
CALORIES
GI
POTASSIUM
FIBER
Bulgur Meatball Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 65%
Protein
7.5g
· 17%
Fat
3.5g
· 18%
Fiber
4.2g
Bulgur Meatball Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Bulgur Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Meatball Contain Allergens?
No known major allergens
Which Diets Is Bulgur Meatball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Meatball Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bulgur Meatball
Bulgur Meatball — Frequently Asked Questions
Why do bulgur meatballs fall apart while cooking?
They may crack or break if the bulgur has not fully hydrated, the mixture was not kneaded enough, or there is too little binding ingredient. Letting the shaped meatballs rest and cooking them in gently simmering rather than vigorously boiling water helps.
Is it better to boil bulgur meatballs than fry them?
Boiling limits added oil, so it is usually the lighter preparation method. Frying creates a crisp exterior but can make the meatballs absorb more oil and feel richer.
What sauces go well with bulgur meatballs?
Garlic yogurt, a tomato-pepper sauce, or a lemony olive-oil sauce pair well with bulgur meatballs. Yogurt adds a cooling contrast, while vegetable-based sauces add flavor without overpowering the bulgur.
How can I make a bulgur meatball meal more balanced?
Serve it with yogurt or ayran, a generous salad, and cooked vegetables. Since bulgur meatballs are already grain-based, keep additional large portions of bread, rice, or pasta modest.
Should I eat bulgur meatballs before or after a workout?
They can work as a meal about two to three hours before exercise, in a portion that feels comfortable to digest. After training, pair them with yogurt, eggs, dairy, or another protein-rich food for a more recovery-focused meal.
Can bulgur meatballs be eaten at night?
Yes, but very large portions, fried versions, and spicy sauces may aggravate reflux or indigestion in sensitive people. Boiled meatballs with yogurt and salad are often a gentler evening option.
How long do cooked bulgur meatballs keep in the fridge?
Once cooled, cooked bulgur meatballs generally keep for three to four days in a sealed container in the refrigerator. Do not leave them at room temperature for more than two hours, and reheat thoroughly before serving.
Can bulgur meatballs be frozen?
Yes, they can be frozen either cooked or shaped before cooking. Freeze them in a single layer first, then transfer to an airtight container or freezer bag; do not refreeze a product that has been thawed.
Are bulgur meatballs the same as kisir?
No. Both use bulgur, but kisir is typically a cold bulgur salad with herbs and vegetables, whereas bulgur meatballs are kneaded, shaped, and usually cooked or boiled.
Who should be careful with bulgur meatballs?
Because bulgur is made from wheat, it is not suitable for people with celiac disease or a medically diagnosed wheat or gluten-related condition. With packaged products, check the label for salt, spices, and additives, especially if you manage blood pressure, kidney disease, or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.