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Bulgur Meatball Calories
Traditional meatball made with bulgur, spices, and sometimes ground meat
CALORIES
GI
POTASSIUM
FIBER
Bulgur Meatball Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 65%
Protein
7.5g
· 17%
Fat
3.5g
· 18%
Fiber
4.2g
Bulgur Meatball Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Bulgur Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Meatball Contain Allergens?
No known major allergens
Which Diets Is Bulgur Meatball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Meatball Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bulgur Meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.