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Bulgur herb salad Calories
Fiber-rich bulgur salad with fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Bulgur herb salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.1g
· 64%
Protein
3.4g
· 11%
Fat
3.2g
· 25%
Fiber
4.1g
Bulgur herb salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
B3
1.4mg · 9% DV
Vitamin C
7.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur herb salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur herb salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur herb salad Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur herb salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur herb salad Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Bulgur herb salad
Bulgur herb salad — Frequently Asked Questions
How many calories are in bulgur herb salad?
Bulgur herb salad contains 118 calories per 100 g. It also provides 3.4 g of protein, 19.1 g of carbohydrates, and 4.1 g of fiber per 100 g.
Is bulgur herb salad suitable for a vegan diet?
Bulgur herb salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
Have another question about Bulgur herb salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.