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Bulgur, green lentil and vegetable pilaf Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur, green lentil and vegetable pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 65%
Protein
5.6g
· 15%
Fat
3.4g
· 20%
Fiber
5.4g
Bulgur, green lentil and vegetable pilaf Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Bulgur, green lentil and vegetable pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur, green lentil and vegetable pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur, green lentil and vegetable pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur, green lentil and vegetable pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur, green lentil and vegetable pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Bulgur, green lentil and vegetable pilaf
Bulgur, green lentil and vegetable pilaf — Frequently Asked Questions
How many calories are in bulgur, green lentil and vegetable pilaf?
It contains 145 calories per 100g. The total calories increase as the portion gets larger.
Is bulgur, green lentil and vegetable pilaf high in protein?
It provides 5.6g protein per 100g. Bulgur and green lentils both contribute to its protein content.
Is this pilaf a good source of fiber?
Yes, it has 5.4g fiber per 100g. That fiber content can make it a more filling grain-based meal option.
Does bulgur, green lentil and vegetable pilaf have a lot of carbs?
It contains 24.5g carbohydrates per 100g. It is a carb-containing dish based on grains and legumes.
Is bulgur, green lentil and vegetable pilaf good for dieting?
Per 100g, it has 145 calories, 5.6g protein, and 5.4g fiber. It can fit many eating plans when portion size is considered.
Is the glycemic index of this pilaf high?
No, its glycemic index is 45. That is generally considered a low-to-moderate GI value.
Is bulgur, green lentil and vegetable pilaf suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does bulgur, green lentil and vegetable pilaf contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is this pilaf high in fat?
It contains 3.4g fat per 100g. That indicates a relatively modest fat content.
Is bulgur, green lentil and vegetable pilaf minimally processed?
Yes, it is classified as minimally processed. This means it is not a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.