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Bulgur dish with meatballs Calories
A hearty cooked main dish made with bulgur and ground-meat meatballs.
CALORIES
GI
POTASSIUM
FIBER
Bulgur dish with meatballs Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
16g
· 43%
Protein
8.5g
· 23%
Fat
5.5g
· 34%
Fiber
2.5g
Bulgur dish with meatballs Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.2µg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
285mg · 12% DV
Bulgur dish with meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur dish with meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur dish with meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur dish with meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur dish with meatballs Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.