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Bulgur Dish with Bean Leaves and Ayran Calories
Fiber-containing bulgur and yogurt dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur Dish with Bean Leaves and Ayran Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
17.2g
· 63%
Protein
4.1g
· 15%
Fat
2.6g
· 22%
Fiber
3.1g
Bulgur Dish with Bean Leaves and Ayran Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
103mg · 15% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Bulgur Dish with Bean Leaves and Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Dish with Bean Leaves and Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Dish with Bean Leaves and Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Dish with Bean Leaves and Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Dish with Bean Leaves and Ayran Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Bulgur Dish with Bean Leaves and Ayran
Bulgur Dish with Bean Leaves and Ayran — Frequently Asked Questions
How many calories are in bulgur dish with bean leaves and ayran?
This dish contains 104 calories per 100 g.
How much protein does bulgur dish with bean leaves and ayran have?
It provides 4.1 g of protein per 100 g.
How many carbohydrates are in bulgur dish with bean leaves and ayran?
A 100 g portion contains 17.2 g of carbohydrates.
Is bulgur dish with bean leaves and ayran a source of fiber?
Yes. It contains 3.1 g of fiber per 100 g.
How much fat is in bulgur dish with bean leaves and ayran?
It has 2.6 g of fat per 100 g.
What is the glycemic index of bulgur dish with bean leaves and ayran?
Its glycemic index is 45.
Does bulgur dish with bean leaves and ayran contain gluten?
Yes. Gluten is listed as an allergen for this dish.
Does bulgur dish with bean leaves and ayran contain dairy?
Yes. Dairy is listed as an allergen for this dish.
Is bulgur dish with bean leaves and ayran suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is bulgur dish with bean leaves and ayran minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.