Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Bulgur dible Calories
Black Sea-style bulgur and vegetable dish with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur dible Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.4g
· 61%
Protein
3.1g
· 11%
Fat
3.6g
· 28%
Fiber
3.5g
Bulgur dible Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Bulgur dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur dible Contain Allergens?
No known major allergens
Which Diets Is Bulgur dible Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur dible Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Bulgur dible
Bulgur dible — Frequently Asked Questions
How many calories are in bulgur dible?
Bulgur dible provides 112 calories per 100 g.
Is bulgur dible high in protein?
Bulgur dible contains 3.1 g of protein per 100 g. It is not considered a high-protein food on its own.
How many carbohydrates are in bulgur dible?
Bulgur dible contains 17.4 g of carbohydrates per 100 g.
Is bulgur dible a good source of fiber?
It provides 3.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does bulgur dible raise blood sugar quickly?
Bulgur dible has a glycemic index of 46, which is in the low-GI range. Individual blood sugar response can still vary with portion size and the overall meal.
Can you eat bulgur dible on a diet?
With 112 calories per 100 g, bulgur dible can fit into a diet when portion size is considered. Its fiber content may support fullness.
Is bulgur dible vegan?
Based on the provided information, bulgur dible is compatible with a vegan diet.
Is bulgur dible suitable for vegetarians?
Yes, bulgur dible is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
How much fat is in bulgur dible?
Bulgur dible contains 3.6 g of fat per 100 g.
Is bulgur dible highly processed?
Bulgur dible is classified as minimally processed. This distinguishes it from highly processed foods.
Have another question about Bulgur dible?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.