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Bulgur delight spread Calories
Sweet spread made with bulgur and Turkish delight
CALORIES
GI
POTASSIUM
FIBER
Bulgur delight spread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.8g
· 86%
Protein
4.2g
· 5%
Fat
3.1g
· 9%
Fiber
2.4g
Bulgur delight spread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
3.8µg · 7% DV
Bulgur delight spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur delight spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur delight spread Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur delight spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur delight spread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur delight spread
Bulgur delight spread — Frequently Asked Questions
How many calories are in bulgur delight spread?
Bulgur delight spread contains 312 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates, 4.2 g of protein, and 3.1 g of fat.
Is bulgur delight spread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten and has a glycemic index of 68, so portion awareness may be useful for those monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.