1 piece (medium) of Bulgur Cupcake (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 28.8 g of carbs, 3.1 g of protein, 6.1 g of fat and 1.7 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bulgur Cupcake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.2g

· 10% DV

Fat

10.2g

· 13% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Bulgur Cupcake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

62mg · 9% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Bulgur Cupcake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulgur Cupcake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur Cupcake

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulgur Cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Cupcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Cupcake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Cupcake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Bulgur Cupcake

🧁vs🍯

Bulgur Cupcake vs Caramel sauce10 kcal fewer per 100 g

→🧁vs🍫

Bulgur Cupcake vs Dark chocolate230 kcal fewer per 100 g

→🧁vs🍮

Bulgur Cupcake vs Höşmerim10 kcal fewer per 100 g

→🧁vs🍫

Bulgur Cupcake vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Bulgur Cupcake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bulgur Cupcake

How many calories are in a bulgur cupcake?

A bulgur cupcake contains 310 calories per 100 g. The same serving provides 48 g of carbohydrates, 10.2 g of fat, and 5.2 g of protein.

Is bulgur cupcake high glycemic?

Bulgur cupcake has a glycemic index of 65. Its 48 g of carbohydrates per 100 g may be relevant for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026