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Bulgur Cupcake Calories
Sweet cupcake made with bulgur, eggs, sugar, oil, flour
CALORIES
GI
POTASSIUM
FIBER
Bulgur Cupcake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
48g
· 63%
Protein
5.2g
· 7%
Fat
10.2g
· 30%
Fiber
2.8g
Bulgur Cupcake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
62mg · 9% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Bulgur Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Cupcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Cupcake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Bulgur Cupcake
Bulgur Cupcake — Frequently Asked Questions
How many calories are in a bulgur cupcake?
A bulgur cupcake contains 310 calories per 100 g. The same serving provides 48 g of carbohydrates, 10.2 g of fat, and 5.2 g of protein.
Is bulgur cupcake high glycemic?
Bulgur cupcake has a glycemic index of 65. Its 48 g of carbohydrates per 100 g may be relevant for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.