1 serving (medium) of Bulgur çiğ köfte (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 37.4 g of carbs, 5.5 g of protein, 5 g of fat and 7 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bulgur çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

4.6g

· 9% DV

Fat

4.2g

· 5% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Bulgur çiğ köfte Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.14mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Bulgur çiğ köfte?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulgur çiğ köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur çiğ köfte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulgur çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur çiğ köfte Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Bulgur çiğ köfte

🌶️vs🧴

Bulgur çiğ köfte vs Hawthorn Vinegar162 kcal more per 100 g

→🌶️vs🌯

Bulgur çiğ köfte vs Tantuni30 kcal fewer per 100 g

→🌶️vs🌯

Bulgur çiğ köfte vs Chicken Wrap15 kcal fewer per 100 g

→🌶️vs🍫

Bulgur çiğ köfte vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Bulgur çiğ köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bulgur çiğ köfte

How many calories are in bulgur çiğ köfte?

Bulgur çiğ köfte contains 180 calories per 100 g. That amount provides 31.2 g of carbohydrates, 4.6 g of protein, and 4.2 g of fat.

Is bulgur çiğ köfte suitable for a vegan diet, and does it contain gluten?

Bulgur çiğ köfte is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026