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Bulgur chicken meatball soup Calories
Protein- and fiber-containing soup
CALORIES
GI
POTASSIUM
FIBER
Bulgur chicken meatball soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 39%
Protein
5.8g
· 32%
Fat
2.3g
· 29%
Fiber
1.1g
Bulgur chicken meatball soup Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur chicken meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur chicken meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur chicken meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur chicken meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur chicken meatball soup Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Bulgur chicken meatball soup
Bulgur chicken meatball soup — Frequently Asked Questions
How many calories are in bulgur chicken meatball soup?
Bulgur chicken meatball soup contains 72 calories per 100 g. Total calories depend on the amount served.
How much protein does bulgur chicken meatball soup have?
This soup provides 5.8 g of protein per 100 g. The chicken meatballs contribute to its protein content.
Is bulgur chicken meatball soup good for a diet?
At 72 calories per 100 g, it is relatively low in calories. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does bulgur chicken meatball soup raise blood sugar?
It has a glycemic index of 42, which is in the low-GI range. It contains 7.1 g of carbohydrates per 100 g.
Does bulgur chicken meatball soup contain bulgur?
Yes, bulgur is part of this soup, which provides 7.1 g of carbohydrates per 100 g. Because of the bulgur, it contains gluten.
Is bulgur chicken meatball soup gluten-free?
No, this soup contains gluten. It is not suitable for people who need to avoid gluten.
Does bulgur chicken meatball soup contain eggs?
Yes, eggs are listed among the allergens for this soup. People with an egg allergy should avoid it.
Is bulgur chicken meatball soup filling?
It contains 5.8 g of protein and 1.1 g of fiber per 100 g. Protein and fiber can contribute to the meal's satiating qualities.
Is bulgur chicken meatball soup high in fat?
No, it contains 2.3 g of fat per 100 g. Its fat content is low compared with its protein and carbohydrate content.
Is bulgur chicken meatball soup processed?
This soup is classified as minimally processed. It fits omnivore, Mediterranean, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.