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Bulgur with Butter Calories
Bulgur with butter is a hearty, flavorful grain dish rich in fiber, B vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Bulgur with Butter Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.5g
· 67%
Protein
3.5g
· 9%
Fat
4g
· 24%
Fiber
3.7g
Bulgur with Butter Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Bulgur with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with Butter Contain Allergens?
No known major allergens
Which Diets Is Bulgur with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with Butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Bulgur with Butter
Bulgur with Butter — Frequently Asked Questions
How many calories are in buttered bulgur?
Buttered bulgur contains 155 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 3.5 g of protein, and 4 g of fat.
Is buttered bulgur low glycemic?
Buttered bulgur has a glycemic index of 48. It also contains 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.