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Bulgur and beef çiğ köfte Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bulgur and beef çiğ köfte Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
19.4g
· 43%
Protein
10.8g
· 24%
Fat
6.5g
· 33%
Fiber
3.6g
Bulgur and beef çiğ köfte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
Selenium
14.2µg · 26% DV
Bulgur and beef çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur and beef çiğ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur and beef çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur and beef çiğ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur and beef çiğ köfte Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Bulgur and beef çiğ köfte
Bulgur and beef çiğ köfte — Frequently Asked Questions
How many calories are in bulgur and beef çiğ köfte?
Bulgur and beef çiğ köfte contains 179 calories per 100 g.
How much protein does bulgur and beef çiğ köfte have?
A 100 g serving of bulgur and beef çiğ köfte provides 10.8 g of protein. It can contribute protein to a meal.
Is bulgur and beef çiğ köfte high in carbohydrates?
It contains 19.4 g of carbohydrates per 100 g. It also provides 3.6 g of fiber per 100 g.
What is the glycemic index of bulgur and beef çiğ köfte?
Bulgur and beef çiğ köfte has a glycemic index of 46. This is considered a low glycemic index value.
Does bulgur and beef çiğ köfte raise blood sugar quickly?
With a glycemic index of 46, its carbohydrates are expected to have a slower blood sugar effect than high-GI foods. Portion size still affects total carbohydrate intake.
Is bulgur and beef çiğ köfte a good source of fiber?
It provides 3.6 g of fiber per 100 g. Fiber may help make a meal more filling.
Is bulgur and beef çiğ köfte suitable for a diet?
It can fit into a calorie-conscious eating plan when portions are considered, with 179 calories per 100 g. Its protein, carbohydrate, fat, and fiber content should be matched to daily goals.
Is bulgur and beef çiğ köfte suitable for the Mediterranean diet?
Yes. It is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Does bulgur and beef çiğ köfte contain gluten?
Yes, bulgur and beef çiğ köfte contains gluten. It is not suitable for people who need to avoid gluten.
Is bulgur and beef çiğ köfte highly processed?
No. It is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.