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Bulgogi Stew Calories
Korean-style stew with marinated beef and vegetables
CALORIES
GI
POTASSIUM
FIBER
Bulgogi Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.8g
· 25%
Protein
8.4g
· 36%
Fat
4.1g
· 39%
Fiber
1.1g
Bulgogi Stew Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.6µg · 19% DV
Zinc
2mg · 18% DV
Sodium
355mg · 15% DV
Phosphorus
93mg · 13% DV
Bulgogi Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgogi Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgogi Stew Contain Allergens?
Contains these allergens:
Which Diets Is Bulgogi Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgogi Stew Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Bulgogi Stew
Bulgogi Stew — Frequently Asked Questions
How many calories are in Bulgogi Stew?
Bulgogi Stew contains 95 calories per 100 g. Your total calorie intake will depend on the portion you eat.
Is Bulgogi Stew high in protein?
Bulgogi Stew provides 8.4 g of protein per 100 g. As a meat-category dish, it can contribute to daily protein intake.
Is Bulgogi Stew low in carbs?
Bulgogi Stew has 5.8 g of carbohydrates per 100 g. Whether it fits a low-carb plan depends on your portion and daily carbohydrate target.
Is Bulgogi Stew keto-friendly?
Bulgogi Stew is listed as compatible with a ketovore diet. It still contains 5.8 g of carbohydrates per 100 g, so it should be counted within your daily carb allowance.
Does Bulgogi Stew have a low glycemic index?
Bulgogi Stew has a glycemic index of 35. This is in the low-GI range, although portion size and individual response still matter.
What allergens are in Bulgogi Stew?
Bulgogi Stew contains soy, sesame, and gluten. People with allergies or sensitivities to these ingredients should avoid it or check the recipe carefully.
Is Bulgogi Stew suitable for a Paleo diet?
Bulgogi Stew is listed as compatible with a Paleo diet. However, its allergen information indicates that it contains soy, sesame, and gluten.
How much fat is in Bulgogi Stew?
Bulgogi Stew contains 4.1 g of fat per 100 g. Consider this amount alongside the rest of your meal and daily fat intake.
Does Bulgogi Stew contain fiber?
Yes, Bulgogi Stew provides 1.1 g of fiber per 100 g. It can contribute to fiber intake, alongside other fiber-containing foods eaten during the day.
Is Bulgogi Stew minimally processed?
Bulgogi Stew is classified as minimally processed. It is listed as compatible with omnivore, ketovore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.