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Bulgarian cake roll with strawberry custard Calories
Sponge cake roll filled with strawberry custard
CALORIES
GI
POTASSIUM
FIBER
Bulgarian cake roll with strawberry custard Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
42.8g
· 60%
Protein
5.3g
· 7%
Fat
10.1g
· 33%
Fiber
1.1g
Bulgarian cake roll with strawberry custard Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.29µg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
108mg · 15% DV
Iodine
19µg · 13% DV
Calcium
94mg · 9% DV
Bulgarian cake roll with strawberry custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgarian cake roll with strawberry custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgarian cake roll with strawberry custard Contain Allergens?
Contains these allergens:
Which Diets Is Bulgarian cake roll with strawberry custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgarian cake roll with strawberry custard Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Bulgarian cake roll with strawberry custard
Bulgarian cake roll with strawberry custard — Frequently Asked Questions
How many calories are in Bulgarian cake roll with strawberry custard?
It contains 280 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does Bulgarian cake roll with strawberry custard have?
There are 5.3 grams of protein per 100 grams. It provides some protein, but it is mainly a carbohydrate- and fat-containing dessert.
Is Bulgarian cake roll with strawberry custard high in carbs?
It has 42.8 grams of carbohydrates per 100 grams. That makes it a relatively carb-forward sweet.
How much fat is in this strawberry custard cake roll?
This dessert contains 10.1 grams of fat per 100 grams. Fat contributes part of its overall calorie content.
Does it contain much fiber?
No, it has 1.1 grams of fiber per 100 grams. That means it is not a high-fiber dessert.
What is its glycemic index?
Its glycemic index is 62. This suggests it may raise blood sugar more noticeably than low-GI foods.
Is Bulgarian cake roll with strawberry custard good for dieting?
With 280 calories and 42.8 grams of carbs per 100 grams, portion size matters. Whether it fits a diet depends on your overall calorie and macro goals.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
What allergens does it contain?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is this considered a processed food?
Yes, it is classified as processed. That can be a useful factor when comparing it with less processed dessert options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.