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Buldak ramen Calories
Very spicy instant noodles
CALORIES
GI
POTASSIUM
FIBER
Buldak ramen Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
63g
· 56%
Protein
9g
· 8%
Fat
18g
· 36%
Fiber
3g
Buldak ramen Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Buldak ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buldak ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak ramen Contain Allergens?
Contains these allergens:
Which Diets Is Buldak ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak ramen Fat Profile
SATURATED
8g
MONOUNSATURATED
6g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.