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Buldak Cheese Ramen Calories
Spicy chicken-flavored instant ramen with cheese
CALORIES
GI
POTASSIUM
FIBER
Buldak Cheese Ramen Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
67.1g
· 65%
Protein
7.9g
· 8%
Fat
12.9g
· 27%
Fiber
2.1g
Buldak Cheese Ramen Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Sodium
1007mg · 44% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
151mg · 22% DV
Buldak Cheese Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buldak Cheese Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Cheese Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Cheese Ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Cheese Ramen Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Buldak Cheese Ramen
Buldak Cheese Ramen — Frequently Asked Questions
How many calories are in Buldak Cheese Ramen?
Buldak Cheese Ramen contains 414 calories per 100 g. The calorie total changes according to the amount eaten.
How much protein does Buldak Cheese Ramen have?
Buldak Cheese Ramen provides 7.86 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Buldak Cheese Ramen high in carbohydrates?
Yes. It contains 67.14 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Can Buldak Cheese Ramen fit into a diet?
It can fit if it aligns with your calorie and carbohydrate targets, but it contains 414 calories per 100 g. It is classified as ultra-processed and is listed as compatible with omnivore and flexitarian diets.
What is the glycemic index of Buldak Cheese Ramen?
Buldak Cheese Ramen has a glycemic index of 65. This suggests it may have a relatively quick effect on blood sugar.
Does Buldak Cheese Ramen contain fiber?
Yes, it contains 2.14 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
How much fat is in Buldak Cheese Ramen?
Buldak Cheese Ramen contains 12.86 g of fat per 100 g. Fat contributes to its total of 414 calories per 100 g.
What allergens are in Buldak Cheese Ramen?
Buldak Cheese Ramen contains gluten, dairy, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Buldak Cheese Ramen vegan or vegetarian?
It is not vegan because it contains dairy. Based on the provided diet compatibility, it is suitable for omnivore and flexitarian eating patterns.
Is Buldak Cheese Ramen ultra-processed?
Yes, Buldak Cheese Ramen is classified as an ultra-processed food. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.