1 pack (large) of Buldak Cheese Noodles (140 g) has 550 calories. That works out to 393 calories per 100 g. It contains 85 g of carbs, 12 g of protein, 18.1 g of fat and 4.1 g of fiber. Its 1370.6 mg of Sodium covers 60% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Buldak Cheese Noodles Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

60.7g

· 22% DV

Protein

8.6g

· 17% DV

Fat

12.9g

· 17% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Buldak Cheese Noodles Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Folate

78µg · 20% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Sodium

979mg · 43% DV

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

154mg · 22% DV

How Nutritious Is Buldak Cheese Noodles?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buldak Cheese Noodles Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buldak Cheese Noodles

To burn the 393 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buldak Cheese Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak Cheese Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buldak Cheese Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak Cheese Noodles Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Buldak Cheese Noodles

🍜vs🧴

Buldak Cheese Noodles vs Hawthorn Vinegar375 kcal more per 100 g

→🍜vs🌯

Buldak Cheese Noodles vs Tantuni183 kcal more per 100 g

→🍜vs🌯

Buldak Cheese Noodles vs Chicken Wrap198 kcal more per 100 g

→🍜vs🍫

Buldak Cheese Noodles vs Protein Bar43 kcal more per 100 g

→

Foods Similar to Buldak Cheese Noodles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026