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Steamed Meatballs Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Steamed Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.8g
· 41%
Fat
15.8g
· 57%
Fiber
0.2g
Steamed Meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Steamed Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Meatballs Contain Allergens?
No known major allergens
Which Diets Is Steamed Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Steamed Meatballs
Steamed Meatballs — Frequently Asked Questions
How many calories are in steamed meatballs?
Steamed meatballs provide 250 calories per 100g. The total calories increase or decrease with portion size.
How much protein is in steamed meatballs?
There are 25.8g of protein per 100g of steamed meatballs. That makes them a high-protein meat option.
Are steamed meatballs low in carbs?
Yes, steamed meatballs contain just 1.2g of carbs per 100g. This makes them suitable for low-carb eating patterns.
Are steamed meatballs keto-friendly?
Yes, steamed meatballs are compatible with keto. Their 1.2g of carbs per 100g supports that fit.
Do steamed meatballs have a lot of fat?
Steamed meatballs contain 15.8g of fat per 100g. Whether that is high for you depends on your portion and daily targets.
What is the glycemic index of steamed meatballs?
The glycemic index of steamed meatballs is 0. They also contain only 1.2g of carbs per 100g.
Are steamed meatballs filling?
They can be filling because they provide 25.8g of protein and 15.8g of fat per 100g. Fiber is low at 0.2g per 100g.
Are steamed meatballs gluten-free?
Yes, according to the provided data, steamed meatballs are compatible with a gluten-free diet. They also fit paleo and Mediterranean-style eating.
What diets are steamed meatballs suitable for?
Steamed meatballs are listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters within any eating plan.
Are steamed meatballs processed food?
Steamed meatballs are classified as minimally processed. That means they are a simpler option compared with heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.