35e
Wheat flour (raw) Calories
Basic grain flour, raw, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Wheat flour (raw) Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Wheat flour (raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
28.9µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Wheat flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour (raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Wheat flour (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.