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Whole wheat dark chocolate biscuit Calories
Contains whole-grain fiber and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Whole wheat dark chocolate biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
64.5g
· 53%
Protein
6.8g
· 6%
Fat
22.1g
· 41%
Fiber
7.2g
Whole wheat dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Magnesium
92mg · 22% DV
Whole wheat dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat dark chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat dark chocolate biscuit Fat Profile
SATURATED
9.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Whole wheat dark chocolate biscuit
Whole wheat dark chocolate biscuit — Frequently Asked Questions
How many calories are in whole wheat dark chocolate biscuits?
Whole wheat dark chocolate biscuits provide 480 calories per 100 g. The calories consumed depend directly on the portion size.
How many carbs are in whole wheat dark chocolate biscuits?
There are 64.5 g of carbohydrates per 100 g. This makes them a carbohydrate-rich sweet snack.
Are whole wheat dark chocolate biscuits a good source of protein?
They contain 6.8 g of protein per 100 g. While they provide some protein, their main macronutrients are carbohydrates and fat.
Are whole wheat dark chocolate biscuits high in fat?
They contain 22.1 g of fat per 100 g. Their fat content is worth considering alongside serving size.
Do whole wheat dark chocolate biscuits contain fiber?
Yes, they provide 7.2 g of fiber per 100 g. Fiber should be considered in the context of the product's carbohydrate and fat content.
What is the glycemic index of whole wheat dark chocolate biscuits?
Their glycemic index is 55. Portion size should also be considered when evaluating glycemic impact.
Can whole wheat dark chocolate biscuits fit into a diet?
They can be included with portion awareness, as they provide 480 calories per 100 g. They are a processed sweet snack containing substantial carbohydrates and fat.
Are whole wheat dark chocolate biscuits vegetarian?
Yes, they are suitable for vegetarian and flexitarian diets. They contain dairy, so they are not suitable for people who avoid dairy products.
Do whole wheat dark chocolate biscuits contain gluten?
Yes, they contain gluten. They also contain dairy and soy, so they are not suitable for people with these allergies.
Are whole wheat dark chocolate biscuits processed food?
Yes, this is a processed food. It is categorized as a sweet and provides 480 calories, 64.5 g of carbs, and 22.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.