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Wheat tortilla Calories
Thin, round flatbread made from wheat
CALORIES
GI
POTASSIUM
FIBER
Wheat tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
52g
· 69%
Protein
8.5g
· 11%
Fat
6.5g
· 20%
Fiber
3.5g
Wheat tortilla Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Wheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Wheat tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat tortilla Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Wheat tortilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.