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Bulgur Tabouli Calories
Mediterranean salad with bulgur, tomatoes, cucumber, parsley, olive oil, and lemon
CALORIES
GI
POTASSIUM
FIBER
Bulgur Tabouli Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 65%
Protein
3.2g
· 11%
Fat
3.2g
· 24%
Fiber
3.5g
Bulgur Tabouli Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
8mg · 9% DV
Vitamin A
75µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Bulgur Tabouli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Tabouli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Tabouli Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Tabouli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Tabouli Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Bulgur Tabouli
Bulgur Tabouli — Frequently Asked Questions
Buğday tabule kaç kalori?
Buğday tabule 100 gramında 120 kalori içerir. Aynı porsiyonda 3,2 g protein, 19,5 g karbonhidrat ve 3,2 g yağ bulunur.
Buğday tabule glüten içerir mi?
Evet, buğday tabule glüten içerir. Bu nedenle glüten alerjisi veya hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.