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Whole wheat sandwich bread Calories
Fiber-rich whole wheat sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole wheat sandwich bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Whole wheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich bread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat sandwich bread
Whole wheat sandwich bread — Frequently Asked Questions
Does toasting whole wheat sandwich bread change its nutrition much?
Toasting mainly reduces moisture and changes texture, but it does not significantly change the bread’s protein, carbs, or fiber. Very heavy browning may cause small losses in some heat-sensitive vitamins.
Why does whole wheat sandwich bread go stale so quickly?
Even though sliced sandwich bread is a processed product designed to stay soft, its starch still changes over time and creates a stale texture. Air exposure, warmth, and an unsealed bag speed this up.
How should whole wheat sandwich bread be stored after opening?
Keep the bag tightly closed in a cool, dry place. If you will not finish it soon, freezing the slices helps prevent mold and drying out.
Can whole wheat sandwich bread be frozen?
Yes, and freezing individual slices or separating them with paper makes it easier to use only what you need. You can thaw it at room temperature or toast it straight from frozen.
What should I pair with this bread to make a more balanced meal?
Pairing it with a protein source, healthy fat, and vegetables usually makes the meal more filling and balanced. Good options include eggs, cheese, hummus, tofu, chicken, avocado, and salad vegetables.
Is whole wheat sandwich bread the same as whole grain bread?
Not always. “Whole wheat” and “whole grain” can overlap, but the ingredient list is the best guide, especially if you want flour from the whole grain to be a main ingredient.
Is this bread better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, a simpler sandwich is often easier to digest, while after training it is more useful when paired with a protein-rich filling.
Does eating whole wheat sandwich bread at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with the bread matter more than whether it is eaten in the evening.
Why can whole wheat sandwich bread cause bloating for some people?
It contains gluten, so it is not suitable for people with celiac disease or gluten-related disorders. Its fiber content and bread structure can also make some people feel gassy or bloated, especially in large amounts.
If one slice has a small mold spot, can I just cut it off and eat the rest?
No, that is not recommended. In sliced bread, mold can spread beyond the visible spot, so it is safer to discard the whole loaf or package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.