Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Toasted wheat bread Calories
Carb-rich toasted bread with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Toasted wheat bread Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
58.4g
· 74%
Protein
11.3g
· 14%
Fat
4.1g
· 12%
Fiber
4.8g
Toasted wheat bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Iron
4mg · 22% DV
Toasted wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted wheat bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Toasted wheat bread
Toasted wheat bread — Frequently Asked Questions
Why is toasted wheat bread crunchier than regular bread?
Toasting removes much of the bread's moisture, creating a dry, crisp texture. With less water in it, the bread also feels more concentrated by weight.
Is toasted wheat bread healthier than regular wheat bread?
Toasting does not automatically make bread healthier. Whether it is whole grain, its salt and added sugar content, and the foods eaten with it matter more.
What makes a balanced breakfast with toasted wheat bread?
Pair it with protein foods such as eggs, yogurt, cheese, hummus, or unsweetened nut butter, plus vegetables such as tomatoes, cucumber, or leafy greens. This makes the meal more filling and can help moderate the blood sugar response compared with eating toast alone.
Can I eat toasted wheat bread before a workout?
It can be a convenient carbohydrate choice before exercise when you want readily available energy. If you have a sensitive stomach, avoid a large serving or heavy, fatty toppings immediately before intense training.
Is toasted wheat bread a good post-workout food?
It can contribute carbohydrate to a post-workout meal, but it is not a complete recovery food on its own. Pair it with a protein source such as eggs, yogurt, cheese, or a bean spread.
How should toasted wheat bread be stored after opening?
Keep it in a cool, dry cupboard away from direct sunlight. Reseal the package tightly after opening to protect it from humidity and preserve its crispness.
Can toasted wheat bread be frozen?
Yes, though moisture changes during freezing and thawing may make it less crisp. Briefly warming it in an oven or toaster can restore some crunch.
Should very dark or burnt parts of toast be eaten?
Light browning is normal, but it is sensible not to eat heavily charred areas regularly. Excessive high-heat browning can increase the formation of undesirable compounds.
Can people with coeliac disease eat toasted wheat bread?
No. It is made from wheat and contains gluten, so it should be avoided by people with coeliac disease and wheat allergy. People with non-coeliac gluten sensitivity should follow their individual tolerance and clinical advice.
Why does toasted wheat bread go soft quickly in soup or salad?
Its dry, porous structure absorbs liquid readily, so it loses crunch when it contacts soup, dressing, or sauce. Add it just before serving if you want it to stay crisp.
Have another question about Toasted wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.