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Grilled Beef Steak Calories
High protein and iron, grilled beef steak
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Steak Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 48%
Fat
12.5g
· 52%
Fiber
0g
Grilled Beef Steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Grilled Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef Steak Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Beef Steak
Grilled Beef Steak — Frequently Asked Questions
How many calories and how much protein are in grilled beef steak?
Grilled beef steak provides 217 calories and 26.1 g of protein per 100 g. It contains no carbohydrates or fiber.
Is grilled beef steak suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, grilled beef steak is compatible with keto diets, as well as ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.