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Buffalo Wings Calories
Spicy, fried chicken wings, typically served with hot sauce and butter.
CALORIES
GI
POTASSIUM
FIBER
Buffalo Wings Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
7g
· 12%
Protein
18g
· 31%
Fat
15g
· 57%
Fiber
0.5g
Buffalo Wings Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Buffalo Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Wings Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Wings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Buffalo Wings
Buffalo Wings — Frequently Asked Questions
Is Buffalo wings better in the oven or in an air fryer?
Both work well; an air fryer usually gives a crisper skin, while the oven is easier for larger batches. Adding the sauce near the end helps keep the outside from going soggy.
Why do Buffalo wings sometimes turn out rubbery instead of crispy?
They steam instead of roast when the tray is crowded or the skin is wet. Patting them dry and leaving space between pieces helps the skin crisp up.
How can I tone down the heat of Buffalo wings?
Creamy dips can soften the burn, which matters here because dairy is a listed allergen. Crunchy, watery sides like celery or cucumber also help balance the spice.
Are Buffalo wings a good post-workout meal?
They can fit after training because they provide protein, but they are often a richer, saucier option than plain chicken. Pairing them with a lighter side can make the meal feel more balanced.
Can Buffalo wings feel too heavy late at night?
For some people, yes. Spicy, fatty foods may trigger indigestion or reflux, so a smaller portion and earlier timing can be more comfortable.
What’s the main difference between Buffalo wings and chicken nuggets?
Buffalo wings are usually actual chicken wing pieces coated in sauce, while nuggets are typically formed, breaded chicken products. Wings have a more natural meat texture, while nuggets are more uniform and processed.
How long do cooked Buffalo wings keep in the fridge?
Cooked Buffalo wings generally keep for 3 to 4 days in the refrigerator. Store them promptly in a sealed container for better food safety and quality.
Can Buffalo wings be frozen?
Yes, they freeze well. The texture may be less crisp after thawing and reheating, so the oven or air fryer is usually better than the microwave.
Are Buffalo wings automatically a light choice because they’re chicken?
No. The sauce, cooking method, and processed nature of the product can make them much heavier than plain chicken.
Who should be more careful with Buffalo wings?
People with dairy allergy should check ingredients carefully because dairy is a listed allergen. Those with reflux, sensitive stomachs, or a need to limit sodium may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.