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Buffalo Wings Calories
Spicy, fried chicken wings, typically served with hot sauce and butter.
CALORIES
GI
POTASSIUM
FIBER
Buffalo Wings Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
7g
· 12%
Protein
18g
· 31%
Fat
15g
· 57%
Fiber
0.5g
Buffalo Wings Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Buffalo Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Wings Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Wings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.