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Buffalo Sauce Crispy Fried Chicken Calories
High in protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Buffalo Sauce Crispy Fried Chicken Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
16.4g
· 23%
Protein
20.8g
· 29%
Fat
15.2g
· 48%
Fiber
0.8g
Buffalo Sauce Crispy Fried Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
Biotin
5.1µg · 17% DV
B5
0.82mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
880mg · 38% DV
Phosphorus
188mg · 27% DV
Zinc
1mg · 9% DV
Buffalo Sauce Crispy Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Sauce Crispy Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Sauce Crispy Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Sauce Crispy Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Sauce Crispy Fried Chicken Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Buffalo Sauce Crispy Fried Chicken
Buffalo Sauce Crispy Fried Chicken — Frequently Asked Questions
How many calories are in Buffalo Sauce Crispy Fried Chicken?
Buffalo Sauce Crispy Fried Chicken provides 286 calories per 100 g.
How much protein does Buffalo Sauce Crispy Fried Chicken have?
A 100 g serving contains 20.8 g of protein. This makes it a meaningful source of protein within a meal.
Is Buffalo Sauce Crispy Fried Chicken low in carbs?
It contains 16.4 g of carbohydrates per 100 g. It is therefore not an ultra-low-carbohydrate option.
Is Buffalo Sauce Crispy Fried Chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it has 16.4 g of carbs per 100 g, so it should be accounted for within an individual's carbohydrate target.
Can you eat Buffalo Sauce Crispy Fried Chicken on a carnivore diet?
It is listed as carnivore-compatible. Still, it contains carbohydrates and is classified as a processed food.
Does Buffalo Sauce Crispy Fried Chicken contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does Buffalo Sauce Crispy Fried Chicken contain egg or dairy?
Yes. Eggs and dairy are listed allergens, along with gluten.
What is the glycemic index of Buffalo Sauce Crispy Fried Chicken?
Its glycemic index is 62, which is in the moderate range. It also contains 16.4 g of carbohydrates per 100 g.
Is Buffalo Sauce Crispy Fried Chicken filling?
It provides 20.8 g of protein and 15.2 g of fat per 100 g. Its protein and fat content may support fullness as part of a meal.
Is Buffalo Sauce Crispy Fried Chicken processed?
Yes, it is classified as a processed food. This can be considered when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.