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Buffalo Sauce Calories
Spicy, tangy sauce, commonly served with chicken wings
CALORIES
GI
POTASSIUM
FIBER
Buffalo Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.5g
· 22%
Protein
1.2g
· 4%
Fat
9.5g
· 74%
Fiber
1g
Buffalo Sauce Vitamins & Minerals
Vitamins
Vitamin A
50µg · 6% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Buffalo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buffalo Sauce
Buffalo Sauce — Frequently Asked Questions
How can you make buffalo sauce less spicy?
Mix it with yogurt, sour cream, or a small amount of honey to soften the heat. Check the label first, especially because buffalo sauce varieties may contain dairy.
What foods pair well with buffalo sauce?
Beyond chicken wings, it works well with roasted cauliflower, potatoes, falafel, burgers, and egg dishes. A yogurt- or avocado-based dip can balance its sharp, hot flavor.
Is buffalo sauce the same as hot sauce?
No. Buffalo sauce is typically hot sauce blended with butter or another fat-based ingredient, giving it a rounder, richer taste; plain hot sauce is usually thinner and more acidic.
Does cooking buffalo sauce make it less spicy?
Heating may mellow the flavor somewhat, but it does not remove the heat completely. Add it near the end of cooking rather than boiling it for a long time to preserve its flavor.
How should buffalo sauce be stored after opening?
Keep it tightly sealed in the refrigerator after opening, and use a clean utensil each time. Follow the manufacturer’s label for the best storage period and use-by guidance.
Can buffalo sauce be frozen?
It can be frozen, but sauces containing fat may separate or change texture after thawing. Freeze small portions, thaw them in the refrigerator, and stir well before using.
Can buffalo sauce be used in a post-workout meal?
It can add flavor to a protein-containing post-workout meal such as chicken, eggs, tofu, or beans. The sauce itself is not a recovery meal, so include an adequate protein and carbohydrate source in the meal.
Can buffalo sauce cause stomach discomfort at night?
Spicy and acidic sauces can worsen reflux, heartburn, or indigestion in some people, particularly late in the evening. If you are prone to these symptoms, use a smaller amount or avoid it close to bedtime.
Can people with a milk allergy eat buffalo sauce?
This product lists dairy as an allergen, so it should be avoided by anyone with a milk allergy. People with lactose intolerance should check the ingredients and choose according to their individual tolerance, or select a dairy-free alternative.
Does buffalo sauce get its orange color naturally from chili peppers?
Its color often comes from the combination of chili sauce and a butter or oil-based ingredient, but recipes vary by brand. Only the ingredient list can confirm whether colorings or other additives are included.
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Nutrition data compiled from USDA FoodData Central and scientific sources.