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Buffalo Sauce Calories
Spicy, tangy sauce, commonly served with chicken wings
CALORIES
GI
POTASSIUM
FIBER
Buffalo Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.5g
· 22%
Protein
1.2g
· 4%
Fat
9.5g
· 74%
Fiber
1g
Buffalo Sauce Vitamins & Minerals
Vitamins
Vitamin A
50µg · 6% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Buffalo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buffalo Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.