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Buffalo Mozzarella Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buffalo Mozzarella Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 26%
Fat
22g
· 70%
Fiber
0g
Buffalo Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Buffalo Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Mozzarella Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo Mozzarella Cheese
Buffalo Mozzarella Cheese — Frequently Asked Questions
How many calories are in buffalo mozzarella cheese?
Buffalo mozzarella cheese contains 280 calories per 100 g. Your serving size directly affects total calorie intake.
How much protein is in buffalo mozzarella?
Buffalo mozzarella provides 18 g of protein per 100 g. It can therefore contribute meaningful protein to a meal.
Is buffalo mozzarella keto-friendly?
Yes. With 3 g of carbohydrates per 100 g and 22 g of fat, buffalo mozzarella is compatible with a keto diet.
Does buffalo mozzarella contain carbohydrates?
Yes, buffalo mozzarella contains 3 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
Does buffalo mozzarella raise blood sugar?
Buffalo mozzarella has a glycemic index of 0. From a glycemic-index perspective, it has no direct glycemic impact.
Is buffalo mozzarella high in fat?
Yes, it contains 22 g of fat per 100 g. Fat is a major contributor to its 280 calories per 100 g.
Does buffalo mozzarella have fiber?
No, buffalo mozzarella contains 0 g of fiber per 100 g. Fiber needs to come from other foods in the meal or diet.
Is buffalo mozzarella suitable for vegetarians?
According to the provided diet compatibility information, buffalo mozzarella is suitable for vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, paleo, keto, ketovore, gluten-free, and sattvik eating patterns.
Is buffalo mozzarella gluten-free?
Buffalo mozzarella is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is buffalo mozzarella highly processed?
Buffalo mozzarella is classified as minimally processed. It is still calorie-dense, with 280 calories and 22 g of fat per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.