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Buffalo Chicken Wings Calories
Spicy, fried chicken wings served with Buffalo sauce
CALORIES
GI
POTASSIUM
FIBER
Buffalo Chicken Wings Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
5.2g
· 8%
Protein
19.5g
· 32%
Fat
16.5g
· 60%
Fiber
0.3g
Buffalo Chicken Wings Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
Minerals
Sodium
620mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Buffalo Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Chicken Wings Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Chicken Wings Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Buffalo Chicken Wings
Buffalo Chicken Wings — Frequently Asked Questions
Is Buffalo chicken wings better in the oven or in an air fryer?
Both work well; an air fryer usually crisps the skin faster, while the oven is easier for larger batches. Keeping the wings in a single layer and saucing near the end helps preserve crispness.
Why do Buffalo chicken wings sometimes turn soft instead of crispy?
They can steam if they are crowded on the tray or coated in sauce too early. Patting them dry, cooking at high heat, and adding sauce just before serving usually improves texture.
How can I tone down the heat of Buffalo chicken wings?
Serve them with a cooling dip such as yogurt-based dressing or blue cheese, plus celery or carrot sticks. A little extra butter or a squeeze of lemon can also round out the sharp heat of the sauce.
Are Buffalo chicken wings better before or after a workout?
Because they are relatively high in fat, some people find them heavy before training. They are often more comfortable after a workout or as part of a main meal with vegetables or lighter sides.
Can I eat Buffalo chicken wings the next day?
Yes, if they were cooled promptly and stored in the refrigerator after cooking. Reheating in the oven, skillet, or air fryer usually keeps the texture better than the microwave.
Can Buffalo chicken wings be frozen?
Yes, cooked wings freeze well. They can be frozen with sauce, but the texture is often better if you freeze them plain and add fresh sauce after reheating.
What sides go well with Buffalo chicken wings for a more balanced meal?
Celery, carrots, salad, coleslaw, or roasted vegetables pair well with them. These sides add freshness and help balance the richness and heat of the wings.
What is the main difference between Buffalo chicken wings and fried chicken?
Buffalo wings are defined more by their spicy, tangy sauce, while classic fried chicken is defined more by its breaded, crunchy coating. The eating experience is usually more sauce-forward with Buffalo wings.
Who should be careful with Buffalo chicken wings?
People who are sensitive to spicy foods, have reflux, or often get stomach discomfort from hot sauces may want to be cautious. Anyone with an egg allergy should also check the ingredients carefully.
Are Buffalo chicken wings automatically unhealthy?
No, that is too simplistic; they provide protein, but they are also a processed food and the sauce and cooking method matter. Portion size and what you eat with them make a big difference to the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.