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Buffalo Chicken Wings Calories
Spicy, fried chicken wings served with Buffalo sauce
CALORIES
GI
POTASSIUM
FIBER
Buffalo Chicken Wings Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
5.2g
· 8%
Protein
19.5g
· 32%
Fat
16.5g
· 60%
Fiber
0.3g
Buffalo Chicken Wings Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
Minerals
Sodium
620mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Buffalo Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Chicken Wings Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Chicken Wings Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.