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Bueno Sugar-Free Milk Chocolate Calories
Sugar-free milk chocolate; contains sweeteners
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bueno Sugar-Free Milk Chocolate (25 g) has 120 calories. That works out to 478 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 8.8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bueno Sugar-Free Milk Chocolate Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
55g
· 20% DV
Protein
7.2g
· 14% DV
Fat
35g
· 45% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Bueno Sugar-Free Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
Vitamin A
85µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
205mg · 21% DV
Magnesium
88mg · 21% DV
Iron
3mg · 17% DV
How Nutritious Is Bueno Sugar-Free Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bueno Sugar-Free Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bueno Sugar-Free Milk Chocolate
To burn the 478 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bueno Sugar-Free Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bueno Sugar-Free Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bueno Sugar-Free Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bueno Sugar-Free Milk Chocolate Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Bueno Sugar-Free Milk Chocolate
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Frequently Asked Questions About Bueno Sugar-Free Milk Chocolate
How many calories are in Bueno Sugar-Free Milk Chocolate?
Bueno Sugar-Free Milk Chocolate contains 478 calories per 100 g. The same amount provides 35 g of fat, 55 g of carbohydrates, and 7.2 g of protein.
Is Bueno Sugar-Free Milk Chocolate suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It does contain dairy and soy, so it is not suitable for people allergic to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.