1 tablespoon (medium) of Bueno sauce (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bueno sauce Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

5.2g

· 10% DV

Fat

31.2g

· 40% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Bueno sauce Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

70µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

70mg · 17% DV

Calcium

135mg · 14% DV

How Nutritious Is Bueno sauce?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bueno sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bueno sauce

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bueno sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bueno sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bueno sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bueno sauce Fat Profile

SATURATED

12.8g

MONOUNSATURATED

11.4g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Bueno sauce

🍫vs🍯

Bueno sauce vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Bueno sauce vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Bueno sauce vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Bueno sauce vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Bueno sauce

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026