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Buckwheat Tomato Ground Beef Soup Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Tomato Ground Beef Soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 36%
Protein
5.4g
· 27%
Fat
3.3g
· 37%
Fiber
1.5g
Buckwheat Tomato Ground Beef Soup Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.75mg · 11% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Buckwheat Tomato Ground Beef Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Tomato Ground Beef Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Tomato Ground Beef Soup Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Tomato Ground Beef Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Tomato Ground Beef Soup Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat Tomato Ground Beef Soup
Buckwheat Tomato Ground Beef Soup — Frequently Asked Questions
How many calories are in buckwheat tomato ground beef soup?
This soup provides 78 calories per 100 g. Total calories depend on the amount served.
How much protein does buckwheat tomato ground beef soup have?
It contains 5.4 g of protein per 100 g. Its ground beef content makes it a protein-containing soup option.
Is buckwheat tomato ground beef soup good for weight loss?
With 78 calories and 5.4 g of protein per 100 g, it can fit into a weight-management plan when portions are considered. Overall calorie and macronutrient targets still matter.
What is the glycemic index of buckwheat tomato ground beef soup?
The glycemic index of this soup is 40. This falls within the low glycemic index range.
Does buckwheat tomato ground beef soup raise blood sugar quickly?
A glycemic index of 40 suggests its carbohydrates may have a slower effect on blood sugar than high-GI foods. Portion size still affects total carbohydrate intake.
Is buckwheat tomato ground beef soup gluten-free?
This soup is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check preparation practices and cross-contact.
Is buckwheat tomato ground beef soup keto-friendly?
It is listed as compatible with a ketovore diet. However, it has 7.1 g of carbohydrates per 100 g, so strict keto diets should account for portion size within daily carbohydrate limits.
How many carbohydrates are in buckwheat tomato ground beef soup?
There are 7.1 g of carbohydrates per 100 g. Multiply this amount by the portion consumed when tracking carbs.
Is buckwheat tomato ground beef soup filling?
It provides 5.4 g of protein and 1.5 g of fiber per 100 g, nutrients that can contribute to fullness. How filling it feels also depends on the serving size and the rest of the meal.
Is buckwheat tomato ground beef soup minimally processed?
This soup is classified as minimally processed. It is listed as compatible with omnivore, Mediterranean, flexitarian, ketovore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.