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Buckwheat sesame grissini Calories
Crunchy baked breadsticks with buckwheat and sesame
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Buckwheat sesame grissini (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.4 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Buckwheat sesame grissini Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
65g
· 24% DV
Protein
10g
· 20% DV
Fat
11.3g
· 14% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Buckwheat sesame grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
How Nutritious Is Buckwheat sesame grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat sesame grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat sesame grissini
To burn the 375 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat sesame grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat sesame grissini Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat sesame grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat sesame grissini Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Buckwheat sesame grissini
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Frequently Asked Questions About Buckwheat sesame grissini
How many calories are in buckwheat sesame grissini?
Buckwheat sesame grissini provides 375 calories per 100 g. It also contains 10 g of protein, 65 g of carbohydrates, and 11.25 g of fat per 100 g.
Is buckwheat sesame grissini suitable for a low-glycemic diet?
Buckwheat sesame grissini has a glycemic index of 68, indicating a relatively high glycemic impact. It contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.