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Buckwheat rye breadsticks Calories
Crunchy grain-based snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat rye breadsticks Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
69.8g
· 71%
Protein
10.5g
· 11%
Fat
8.1g
· 18%
Fiber
8.7g
Buckwheat rye breadsticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Buckwheat rye breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat rye breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat rye breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat rye breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat rye breadsticks Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Buckwheat rye breadsticks
Buckwheat rye breadsticks — Frequently Asked Questions
How many calories are in buckwheat rye breadsticks?
Buckwheat rye breadsticks provide 395 calories per 100 g. The same serving contains 10.5 g of protein, 69.8 g of carbohydrates, and 8.1 g of fat.
Are buckwheat rye breadsticks gluten-free?
No. Buckwheat rye breadsticks contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.