1 slice (medium) of Buckwheat Refined Sugar-Free Moist Cake (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 25.1 g of carbs, 4.2 g of protein, 8.9 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Buckwheat Refined Sugar-Free Moist Cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

5.2g

· 10% DV

Fat

11.1g

· 14% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Buckwheat Refined Sugar-Free Moist Cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

9.8µg · 18% DV

Magnesium

54mg · 13% DV

How Nutritious Is Buckwheat Refined Sugar-Free Moist Cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat Refined Sugar-Free Moist Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Refined Sugar-Free Moist Cake

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat Refined Sugar-Free Moist Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Refined Sugar-Free Moist Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Refined Sugar-Free Moist Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Refined Sugar-Free Moist Cake Fat Profile

SATURATED

2.65g

MONOUNSATURATED

5.05g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Compare Buckwheat Refined Sugar-Free Moist Cake

🍰vs🍯

Buckwheat Refined Sugar-Free Moist Cake vs Caramel sauce82 kcal fewer per 100 g

→🍰vs🍫

Buckwheat Refined Sugar-Free Moist Cake vs Dark chocolate302 kcal fewer per 100 g

→🍰vs🍮

Buckwheat Refined Sugar-Free Moist Cake vs Höşmerim82 kcal fewer per 100 g

→🍰vs🍫

Buckwheat Refined Sugar-Free Moist Cake vs Chocolate sauce28 kcal more per 100 g

→

Foods Similar to Buckwheat Refined Sugar-Free Moist Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026