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Buckwheat Puffed Cakes Calories
Gluten-free whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Puffed Cakes Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
78.2g
· 80%
Protein
12.3g
· 13%
Fat
3.1g
· 7%
Fiber
7.2g
Buckwheat Puffed Cakes Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
0.85mg · 17% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Buckwheat Puffed Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Puffed Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Puffed Cakes Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Puffed Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Puffed Cakes Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Buckwheat Puffed Cakes
Buckwheat Puffed Cakes — Frequently Asked Questions
How many calories are in buckwheat puffed cakes?
Buckwheat puffed cakes provide 374 calories per 100 grams. The calories in your serving depend on how many grams you eat.
Are buckwheat puffed cakes high in protein?
They contain 12.3 grams of protein per 100 grams. That gives them a notable protein contribution within the grains category.
Are buckwheat puffed cakes high in carbs?
Yes, they contain 78.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Do buckwheat puffed cakes contain fiber?
Yes, they provide 7.2 grams of fiber per 100 grams. Fiber content can be relevant when planning for fullness and overall intake.
Are buckwheat puffed cakes low in fat?
They contain 3.1 grams of fat per 100 grams. Based on these nutrition facts, the fat content is relatively low.
What is the glycemic index of buckwheat puffed cakes?
The glycemic index is 55. Glycemic impact can also vary with the amount eaten.
Are buckwheat puffed cakes gluten-free?
According to the provided diet compatibility, they are suitable for a gluten-free diet. This makes them an option for people avoiding gluten.
Can vegans eat buckwheat puffed cakes?
Yes, they are listed as compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and Sattvik eating patterns.
Are buckwheat puffed cakes healthy?
Per 100 grams, they provide 12.3 grams of protein, 7.2 grams of fiber, and 3.1 grams of fat. They are also classified as processed, so that should be considered as part of your overall diet.
Are buckwheat puffed cakes processed food?
Yes, their processing level is listed as processed. This can matter if you prefer foods with a lower degree of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.