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Buckwheat pasta Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 79%
Protein
12.5g
· 14%
Fat
2.5g
· 7%
Fiber
6g
Buckwheat pasta Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
70mg · 17% DV
Selenium
7µg · 13% DV
Buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Buckwheat pasta
Buckwheat pasta — Frequently Asked Questions
How many calories are in buckwheat pasta?
Buckwheat pasta provides 340 calories per 100 g. It also contains 12.5 g of protein, 70 g of carbohydrates, and 6 g of fiber per 100 g.
Is buckwheat pasta good for a low-glycemic diet?
Buckwheat pasta has a glycemic index of 45, which is considered low. It can fit into a low-glycemic eating pattern while providing 6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.