4 piece (medium) of Buckwheat oat cracker (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 16.1 g of carbs, 2.5 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Buckwheat oat cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 24% DV

Protein

10.5g

· 21% DV

Fat

13.5g

· 17% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Buckwheat oat cracker Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

118mg · 28% DV

Selenium

14µg · 25% DV

How Nutritious Is Buckwheat oat cracker?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat oat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat oat cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat oat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat oat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat oat cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat oat cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Buckwheat oat cracker

🍘vs🧴

Buckwheat oat cracker vs Hawthorn Vinegar412 kcal more per 100 g

→🍘vs🌯

Buckwheat oat cracker vs Tantuni220 kcal more per 100 g

→🍘vs🌯

Buckwheat oat cracker vs Chicken Wrap235 kcal more per 100 g

→🍘vs🍫

Buckwheat oat cracker vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Buckwheat oat cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Buckwheat oat cracker

How many calories are in buckwheat oat crackers?

Buckwheat oat crackers provide 430 calories per 100 g. A 100 g serving also contains 10.5 g protein, 67 g carbohydrates, and 13.5 g fat.

Are buckwheat oat crackers suitable for a vegetarian diet?

Yes. Buckwheat oat crackers are compatible with vegetarian, flexitarian, and omnivore diets.

Have another question about Buckwheat oat cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026