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Buckwheat, Oat and Tahini Muffin Calories
Provides fiber, plant protein, and sesame-derived unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat, Oat and Tahini Muffin Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
43.2g
· 50%
Protein
9.1g
· 10%
Fat
15.4g
· 40%
Fiber
6.3g
Buckwheat, Oat and Tahini Muffin Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
272mg · 39% DV
Selenium
18µg · 33% DV
Buckwheat, Oat and Tahini Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat, Oat and Tahini Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat, Oat and Tahini Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat, Oat and Tahini Muffin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat, Oat and Tahini Muffin Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Buckwheat, Oat and Tahini Muffin
Buckwheat, Oat and Tahini Muffin — Frequently Asked Questions
How many calories are in a buckwheat, oat and tahini muffin?
This muffin provides 342 calories per 100g. To estimate calories per serving, use the weight of the portion you eat.
Is a buckwheat, oat and tahini muffin high in protein?
It contains 9.1g of protein per 100g. For a sweet baked item, it does provide some protein, alongside carbohydrates and fat.
Does this muffin contain fiber?
Yes, it has 6.3g of fiber per 100g. That fiber content may help make it more filling than lower-fiber sweets.
What is the glycemic index of a buckwheat, oat and tahini muffin?
Its glycemic index is 52. This is generally considered a moderate glycemic impact.
Is this muffin vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Can I eat a buckwheat, oat and tahini muffin on a diet?
It can fit depending on your overall intake, but it has 342 calories per 100g, so portion size matters. It also belongs to the sweets category and is classified as processed.
What allergens are in a buckwheat, oat and tahini muffin?
It contains gluten and sesame. Anyone with related allergies or sensitivities should avoid it.
Is a buckwheat, oat and tahini muffin high in carbs?
It contains 43.2g of carbohydrates per 100g. If you are tracking carb intake, the portion size is important.
How much fat is in this muffin?
This muffin contains 15.4g of fat per 100g. Fat is a significant part of its overall macronutrient profile.
Is a buckwheat, oat and tahini muffin processed food?
Yes, it is classified as processed. That can be useful to consider along with its calories and macronutrients when deciding how often to include it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.