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Buckwheat milk crepe Calories
A soft crepe made with buckwheat flour and milk, providing moderate protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat milk crepe Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.1g
· 58%
Protein
5.8g
· 14%
Fat
5.1g
· 28%
Fiber
2.1g
Buckwheat milk crepe Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Magnesium
48mg · 11% DV
Selenium
5.6µg · 10% DV
Buckwheat milk crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat milk crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat milk crepe Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat milk crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat milk crepe Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Buckwheat milk crepe
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Nutrition data compiled from USDA FoodData Central and scientific sources.