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Buckwheat, lentil and poppy seed börek Calories
Savory börek with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat, lentil and poppy seed börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
35g
· 50%
Protein
8.5g
· 12%
Fat
12g
· 38%
Fiber
5.5g
Buckwheat, lentil and poppy seed börek Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Buckwheat, lentil and poppy seed börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat, lentil and poppy seed börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat, lentil and poppy seed börek Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat, lentil and poppy seed börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat, lentil and poppy seed börek Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Buckwheat, lentil and poppy seed börek
Buckwheat, lentil and poppy seed börek — Frequently Asked Questions
How many calories are in buckwheat, lentil and poppy seed börek?
Buckwheat, lentil and poppy seed börek contains 280 calories per 100 g. The calorie content of a serving depends on the amount you eat.
How much protein is in buckwheat, lentil and poppy seed börek?
This börek provides 8.5 g of protein per 100 g. Include it as part of your overall daily protein intake.
Is buckwheat, lentil and poppy seed börek high in carbohydrates?
It contains 35 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Can buckwheat, lentil and poppy seed börek fit into a diet?
It provides 280 calories, 35 g of carbs, and 12 g of fat per 100 g. Whether it fits your diet depends on your goals and portion size.
What is the glycemic index of buckwheat, lentil and poppy seed börek?
Its glycemic index is 53. People monitoring blood sugar response should also consider the amount consumed.
Is buckwheat, lentil and poppy seed börek filling?
It contains 5.5 g of fiber and 8.5 g of protein per 100 g. Fiber and protein are nutrients associated with satiety.
Is buckwheat, lentil and poppy seed börek suitable for vegetarians?
Yes, it is listed as suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is buckwheat, lentil and poppy seed börek gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
How much fat is in buckwheat, lentil and poppy seed börek?
It contains 12 g of fat per 100 g. Those limiting fat intake can use this value when planning their portion.
Is buckwheat, lentil and poppy seed börek a processed food?
Yes, it is classified as a processed food. Consider its calories, carbohydrates, fat, protein, and fiber within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.