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Buckwheat grissini Calories
Gluten-free, fiber-rich, low fat, snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat grissini Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 80%
Protein
10.5g
· 11%
Fat
3.5g
· 9%
Fiber
6.5g
Buckwheat grissini Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
340mg · 15% DV
Buckwheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat grissini Contain Allergens?
No known major allergens
Which Diets Is Buckwheat grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat grissini Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buckwheat grissini
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Nutrition data compiled from USDA FoodData Central and scientific sources.