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Buckwheat Flour Dill Cookie Calories
Savory cookie with buckwheat flour and dill
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Flour Dill Cookie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
52.4g
· 47%
Protein
8.1g
· 7%
Fat
22.3g
· 46%
Fiber
5.2g
Buckwheat Flour Dill Cookie Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
Vitamin E
2.9mg · 19% DV
Vitamin A
145µg · 16% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Magnesium
105mg · 25% DV
Buckwheat Flour Dill Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Flour Dill Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Dill Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Flour Dill Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Dill Cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Buckwheat Flour Dill Cookie
Buckwheat Flour Dill Cookie — Frequently Asked Questions
How many calories are in buckwheat flour dill cookies?
Buckwheat flour dill cookies provide 438 calories per 100 g. Calorie intake varies depending on the amount eaten.
How much protein is in buckwheat flour dill cookies?
There are 8.1 g of protein per 100 g. This protein amount is part of the food's total 438 calories per 100 g.
Are buckwheat flour dill cookies high in carbohydrates?
They contain 52.4 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
How much fat is in buckwheat flour dill cookies?
Buckwheat flour dill cookies contain 22.3 g of fat per 100 g. They provide 438 calories per 100 g.
Do buckwheat flour dill cookies contain fiber?
Yes, they provide 5.2 g of fiber per 100 g. Fiber intake can be considered alongside the rest of the day's food choices.
What is the glycemic index of buckwheat flour dill cookies?
The glycemic index of buckwheat flour dill cookies is 50. They contain 52.4 g of carbohydrates per 100 g.
Are buckwheat flour dill cookies gluten-free?
According to the stated diet compatibility, these cookies are gluten-free. They are also suitable for a vegetarian diet.
Are buckwheat flour dill cookies suitable for vegetarians?
Yes, these cookies are suitable for vegetarians. They are also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in buckwheat flour dill cookies?
These cookies contain eggs and dairy. Anyone with an egg or dairy allergy should take this into account before eating them.
Are buckwheat flour dill cookies processed?
Yes, buckwheat flour dill cookies are classified as processed. This can be considered together with their calorie and macronutrient content when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.