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Buckwheat Flour Cheese Börek Calories
Baked savory pastry made with buckwheat flour and cheese
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Flour Cheese Börek Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
25.8g
· 37%
Protein
11.2g
· 16%
Fat
14.7g
· 47%
Fiber
2.6g
Buckwheat Flour Cheese Börek Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Biotin
5.2µg · 17% DV
Vitamin A
118µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
243mg · 35% DV
Selenium
13.5µg · 25% DV
Calcium
210mg · 21% DV
Buckwheat Flour Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Flour Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Flour Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Cheese Börek Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Buckwheat Flour Cheese Börek
Buckwheat Flour Cheese Börek — Frequently Asked Questions
How many calories are in buckwheat flour cheese börek?
Buckwheat flour cheese börek contains 278 calories per 100 g. The total calories increase as the portion size gets larger.
How much protein does buckwheat flour cheese börek have?
It provides 11.2 g of protein per 100 g. This protein content can help place it within a more balanced meal.
Is buckwheat flour cheese börek high in carbs?
It contains 25.8 g of carbohydrates per 100 g. If you track carbs, it helps to base your portion on that amount.
How much fat is in buckwheat flour cheese börek?
There are 14.7 g of fat per 100 g. Portion size matters if you are monitoring your daily fat intake.
Does buckwheat flour cheese börek contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. Fiber is part of its overall nutrition profile.
What is the glycemic index of buckwheat flour cheese börek?
Its glycemic index is 52. This may be useful for people comparing the glycemic impact of different foods.
Is buckwheat flour cheese börek gluten-free?
Yes, this product is listed as gluten-free. That makes it suitable for gluten-free eating patterns.
Is buckwheat flour cheese börek suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does buckwheat flour cheese börek contain dairy?
Yes, dairy is listed as an allergen. People with dairy allergy or sensitivity should take that into account.
Is buckwheat flour cheese börek a processed food?
Yes, it is classified as a processed food. This is useful information for people who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.