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Buckwheat flatbread with psyllium Calories
Gluten-free flatbread rich in fiber and plant protein, made with buckwheat and psyllium.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread with psyllium Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
40g
· 77%
Protein
6.5g
· 13%
Fat
2.3g
· 10%
Fiber
8.5g
Buckwheat flatbread with psyllium Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
Buckwheat flatbread with psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread with psyllium Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread with psyllium Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread with psyllium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread with psyllium Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.