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Buckwheat flatbread Calories
Gluten-free flatbread with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
47.5g
· 79%
Protein
8.5g
· 14%
Fat
1.8g
· 7%
Fiber
5.5g
Buckwheat flatbread Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
90mg · 21% DV
Iron
2mg · 11% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Buckwheat flatbread
Buckwheat flatbread — Frequently Asked Questions
How many calories are in buckwheat flatbread?
Buckwheat flatbread provides 230 calories per 100 g.
How much protein does buckwheat flatbread contain?
A 100 g serving of buckwheat flatbread contains 8.5 g of protein.
Is buckwheat flatbread high in carbohydrates?
Buckwheat flatbread contains 47.5 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning portions.
Does buckwheat flatbread contain fiber?
Yes. Buckwheat flatbread provides 5.5 g of fiber per 100 g.
How much fat is in buckwheat flatbread?
Buckwheat flatbread contains 1.8 g of fat per 100 g.
What is the glycemic index of buckwheat flatbread?
Buckwheat flatbread has a glycemic index of 49.
Does buckwheat flatbread raise blood sugar quickly?
Its glycemic index of 49 is useful for assessing its glycemic impact. The amount eaten also affects total carbohydrate intake.
Is buckwheat flatbread gluten-free?
According to the provided diet compatibility information, buckwheat flatbread is suitable for a gluten-free diet.
Is buckwheat flatbread suitable for vegans?
Yes. Based on the provided information, buckwheat flatbread is suitable for vegan and vegetarian diets.
Is buckwheat flatbread minimally processed?
Buckwheat flatbread is classified as minimally processed. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.